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Power Plate

The Power Plate's vibrating platform stimulates rapid muscle contractions, improves the flow of lymph, decreases blood pressure and increase blood circulation and oxygenation. 

Warm Up          Work Out          Recover

Enhances balance, stability, strength, and flexibility


Improves circulation and function of

cardiovascular and lymphatic systems

Reduction/ regression of chronic pain

Increases metabolism and detoxification 

Supports bone mineral density

Stress alleviation

Reduction in the appearance of cellulite

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