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Power Plate

The Power Plate's vibrating platform stimulates rapid muscle contractions, improves the flow of lymph, decreases blood pressure and increase blood circulation and oxygenation. 

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Warm Up          Work Out          Recover

Enhances balance, stability, strength, and flexibility

 

Improves circulation and function of

cardiovascular and lymphatic systems

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Reduction/ regression of chronic pain

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Increases metabolism and detoxification 

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Supports bone mineral density

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Stress alleviation

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Reduction in the appearance of cellulite

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